Who we are
Habitual Strength is led by two dedicated coaches, Riley and Melissa, who bring over 20 years of combined experience in the fitness industry. Both are competitive powerlifters and strongwomen with athletic backgrounds in volleyball, track and field, soccer, and softball. They are very active in the local powerlifting community, often volunteering as judges, spotters, and loaders at competitions.
Meet the Coaches
Riley Grix
Riley is a Strength, USAW, and HYROX coach. She is also Precision Nutrition L1 certified, a Pre & Post Natal Coach, and a Menopause Coaching Specialist. She believes in intentional training and focuses on strong communication with her clients. From beginner to experienced, all lifters are welcome on her team. She is also a seasoned powerlifter with International Elite totals in three weight classes, as well as a Strongman competitor.
Strength Coach & Nutritionist
Melissa Grix
Melissa is a Strength, HYROX, and Pre-Script Level 1 certified coach. She also holds a Precision Nutrition L1 certification. She prides herself on creating a safe and constructive space for clients of all levels. She is a competitive powerlifter who has achieved international elite totals across four separate weight classes, as well as a Strongman competitor.
Strength Coach 